My mom grew up on a farm. Here, she learned to identify flowers (thank you boy scout leader Grandpa!), bird songs, and many other interesting natural things. Both of my parents were outdoors people and we often went camping, even survival camping when I was very young.
Since becoming an adult, I’ve lost this knowledge of what song belongs to which bird, I’ve forgotten what specific wildflowers look like, and I can’t identify a lot of trees that I once could.
As spring has sprung and the air quality has improved – thanks to fewer cars driving – more wildlife than ever is flourishing in our little neighborhood. So, I’m taking up an old love and finding myself a hobby I’m not able to monetize (the freelancer’s life, right?). I’m learning to identify birds and their songs again.
It’s free, it’s easy, and it’s fun. It gets me outside and listening, putting down my phone on long walks through the quieter streets. Thus far, I’ve seen a Great Blue heron, a beaver, a Downy woodpecker, a robin, cardinals, some Carolina wrens, Red Wing blackbirds, Chipping sparrows, and Grasshopper sparrows, and I just heard this guy outside my window.
Over the last few weeks, my hubby and I have been down with a nasty virus. Not THE virus, but one that’s knocked out a lot of people in our area, according to the clinic we visited twice this past month.
I’ve got hope that this bug will die, and I’ll get back on the trail and treadmill, running my 5ks and 10ks again. Soon.
In the meantime, I’m daydreaming about my upcoming travels to reach my 52+ Country Goal. That means I’m planning my first international half-marathon race.
I’m someone who needs a specific goal to keep me training. If I want to run loads to improve my overall health, the motivation of “feeling better” isn’t enough. I need a race – something I can’t get out of to keep me running. Otherwise, I get bored and stop training.
Enter the Virtual Race Platforms
Because I can’t afford to enter major races all over the place, I needed to find something else to keep me motivated. One day, about three years back, I discovered the Virtual Pace Series and the Moon Joggers. They solve this problem and give to charities I can happily support and don’t cost me a load of cash I can’t spare.
These virtual race platforms provides me with the motivation to keep up my race training. They have select periods of time (or specific dates) for each race to be completed during. When you sign up for a given race, you receive a runner’s bib and the medal after the race.
I don’t always wear the bib when I’m running the races, though I usually do. After the races, I snag a photo with the medal, wherever I’m running the race, whether trail or treadmill.
Using the Races for Long-Term Plans
This spring or summer, I’m going to run an international half-marathon. These virtual races are my training distances building up to that lengthier distance again after months of barely running due to illness, unexpected travel, etc.
My goal this year is to run the equivalent of one race per month. These virtual races will be most of the races, leading up to the two or three organized races I’ll be running throughout the year.
Getting the Right Gear Is Uber Important
Finally, I wanted to note that it’s important to have the right gear for these races, especially when running overseas. You’re not as familiar with the terrain, so the proper gear is even more important.
I swear by compression hose for calves. These allow me to run distances on unknown terrains – such as hills, that cause issues for my left calf – with less chance of injury. A collapsible water bottle is another excellent choice, as I can crumple it up and toss it into my backpack without taking up a lot of space or adding weight. I usually carry three of these with me on my travels.
Running tape, the right sports bra, running shorts with pockets (running belts haven’t done a thing for me yet. If anyone has a great suggestion, let me know!), and culturally appropriate tops are important, too. (i.e. don’t go running in a tank top if you’re visiting a country that considered sleeveless shirts unacceptable!)
Recently, I wrote about us working on improving our immunity fighting skills by taking special care to do certain kinds of cleaning, etc. One of the items was adding more humidity to the air in our home, especially because ours is so dry and dusty.
These are the ways we’re doing that.
Hot Showers Become Steam Baths
This is one my husband and I have been employing for quite some time. Specifically, we discovered this was great for me when I was having asthma attacks on the regular, due to seasonal allergies.
There are two ways to take advantage of this. The first is leave the bathroom door open and part of the shower curtain or door, if you can do so without spraying the room while you shower. This immediately releases steam into the air that then spreads out into the outer room and evaporates.
The second is more for extreme relief. Crank up the shower as hot as it will go and let it run, with the door open, for 10-15 minutes. It’s a bit wasteful, but if you’re desperate, it adds loads of moisture very quickly.
Water Bowls with Marbles
Find some pretty bowls, pots, or wide-mouthed jars and set them out around the house. Specifically, placing them on windowsills and around heating vents and near fans will be the best spots to place these. If possible, add some rocks, marbles, or similar, and then fill with water.
The water will evaporate into the air and add some moisture without waste or energy use. Plus, our cat always has some extra places to drink from.
This one doesn’t add tons of moisture to the air unless you drink loads of tea or pour-over brew coffee. But letting the kettle steam and whistle for a minute or two will add a little bit of moisture to the air. We both happen to drink a ton of tea, so it winds up being a little productive for us.
Lightly Damp Curtains
This one is a last resort in my opinion because of the possibility of mold, but if you’re really desperate, you can very lightly mist water over the curtains around the time they’ll receive direct sunshine.
I would avoid doing this on cloudy days, as they may not dry out quickly enough to avoid molding. Which, of course, is worse than dry air.
Re-Purposing Candle Warmers
This handy little trick is something I hadn’t even thought of until I spotted it on SimpleMost. But the second I saw it, I knew it was a great option for us. We have one or two of these candle warmers lying around, and though we use them sometimes to add some lovely scents to our home, we are definitely going to start doing this with them now, too.
A Sponge Humidifier
A simple way to add some moisture to the air is by using a sponge and a zipper seal bag. You’ll want one of those large sponges like you’d use for washing your car, and a zipper seal bag large enough to hold the sponge.
Pierce the zipper bag with several holes, then fill the sponge with water but squeeze out the majority of it to avoid leaking. Then, put the sponge in the bag and hang it somewhere in the room, away from the wall. Moisture should increase in the room within a few short hours.
To repeat the humidification, microwave the sponge every other day to kill germs. Clean out the bag with soap and water. Then, refill and squeeze out the sponge, return to the bag and repeat for up to 2 weeks with the same materials before replacing.
We’re recycling a set of three bags to allow the bag to dry completely between each use.
Lately, we’ve been getting sick. A lot. And I’m the girl who never used to get sick at all, until I wound up working as a nanny for a family that appears to have had a very similar immune system to my own. We constantly passed illnesses back and forth, despite me only being in their home about 20 hours a week.
Then, I married a man who has several auto-immune diseases, including Fibromyalgia, Rheumatoid Arthritis, and others they’re still working on diagnosing. He has no gallbladder, a history of depression, anxiety, and migraines. Sometimes, it’s hard to know if he’s having his “usual” cocktail of illnesses or if he’s actually ill.
While I don’t have any of those issues, apart from some anxiety episodes, I have struggled with fighting off the flu, colds, and other viruses.
It’s time to do something about that. Even if I feel too ill to do it today, I’m going to anyway. And these are some simple ways I’m doing just that.
Using Clean Towels Daily
This is one of the more wasteful ones, which I’m not thrilled about, but using only clean towels every time we shower is really important for our health. Those great, natural cleaning bars and soft lotions help us feel great, but they’re limited in power by using dirty towels. So, we’ve invested in enough towels, washcloths, and hand towels to use new ones every day.
Take Out the Garbage Immediately
We don’t take trash to the dumpster every day, but we do make a habit of not letting the trash overflow, get smelly, etc. In other words, every day, we check all the trash cans in the house to make sure lids are closing properly, and nothing smells funky. We also immediately take out any trash that’s got meat, fat, fish, eggs shells, or similar animal products that could make us sick once they go bad.
Give the Cat More Frequent Baths
Like most kitties, our feline friend isn’t fond of baths (despite once loving them!). But the reality is that she’s a contributor of potential germs and illness around the home. She collects blobs of germs in her fur. And though she cleans them out with her tongue, she’s still carrying them. So, bath time has to come pretty frequently, even if she’s not terribly happy about it.
And because Stardust is so unappreciative of this process, we use a water less cat shampoo that won’t irritate her as much as standard bathing options.
Keep Pet Areas Clean
It’s easy to neglect that litter box tucked into a corner, especially if you use high-quality litter that prevents odors (a must with the very stinky Lady Stardust!) and keeps the area smelling odor-free most of the time. It’s also easy to neglect cleaning her dishes in the dishwasher/by hand daily because, well, cats don’t seem to mind using the “same dish twice.”
It’s more of a hassle cleaning out her dishes daily, but it’s worth it. Fewer germs are collecting in her dining area that way.
It’s also more of a hassle cleaning out the litter box near constantly, but, again, it’s worth it to reduce germs and potential illness. So, we scoop any time she uses it. We change out the litter frequently (partial changes constantly, full changes on schedule with instructions on packaging).
Vacuum and Sweep Daily
This one isn’t as critical for everyone, but for those of us who have dust or pet-hair allergies, sweeping up and vacuuming away everything on the floors is key to improved health.
Our cat sheds giant clumps of fur every day. Our house is excessively dry and dusty. These both mean that we need to sweep daily and vacuum every other day, especially in any of the areas where the cat likes to snuggle down for a nap.
It’s a bit of extra work, but to feel better, it’s worth it.
Of course, we also use a robot vacuum that a friend gave to us. It’s been a real life saver on days when we’ve been sick. We just charge it for a few hours and hit the clean button and let it run wild. Stardust isn’t terribly thrilled with it, so she stalks it, but we’re all adjusting.
Never Leave Dirty Dishes Overnight
I’m a cookbook developer. That means, sometimes I make five or six recipes in a single day on top of the regular cooking I do for our meals. That’s a lot of pots, pans, bowls, platters, and baking sheets. It’s tempting to call it a night when I’m tired and just leave the pile of baking pans beside the sink. “I’ll get to it first thing.”
Leaving dishes overnight, though, isn’t a good idea. There’s already food particles – obviously, else they’d be clean! – and that means insects, rodents, and other nasties are going to be attracted to your kitchen, even if you’ve never seen them inside before.
Change the Tablecloth Weekly or Bi-Weekly
It may seem wasteful to change out a tablecloth this frequently, but much like with dirty dishes, food particles collect and attract nasty critters that can make you sick. So, we’ve learned that we need to clear the table after every meal and change out the table cloth once or twice a week.
If you don’t use a tablecloth, using a good, natural cleanser after every meal is your alternative.
Add Homemade Humidifiers Everywhere Around the House
Our apartment is excessively dry. We both wake up each day with dry throats, dry eyes, and sometimes other issues.
We have two humidifiers that run pretty much all the time, but that’s not energy-efficient or great for the environment. But we can do some natural humidifier options that will help our house and home be healthier.
Drink Tons of Water and Skip Sugary Drinks
“Water, water, I love water!” to quote a song from one of my musical scripts, Nadia Trouve. And I really do. That cool, clear, sparkling liquid that cools and refreshes is a glorious fluid all our bodies need.
But even I, a water fanatic, can struggle to get enough water in daily. So, I use an app on my phone that reminds me to take a swig, in case I haven’t in the past little while, multiple times throughout the day. If I haven’t drunk in the past 1/2 hour, I take a guzzle.
Drinking enough water not only helps you keep your weight maintained, but it helps to keep your immune system healthier and stronger. Dehydration causes illness.
If you find yourself low on water intake, try adding in some non-sweetened (not just 0-calorie, but 0-sweetener, as that causes other problems) carbonated water, fruit infused water, and herbal iced tea. I also drink a ton of black and green tea, both as iced and hot tea, depending on my mood. I just don’t ever add any sugar or milk.
Using All Natural Cleansers Everywhere, Every Day
It adds work, again, but we’ve been fighting off colds, flus, and other bugs so frequently in the past year that it’s well worth the 10 minutes daily to do some quick clean swipes with all-natural cleansers on the counters, tables, bathroom counters, sinks, tubs, and everywhere else I can think of. This will clean everything daily without adding chemicals into our lives.
Do a Nightly Reset
This also just takes a few minutes everyday, but helps tremendously with keeping things clean and cozy, while also fighting any build-up of dust, germs, etc.
All this involves is going around the house at the end of the day and picking up items like jackets, shoes, cups, books, etc., and putting them where they belong. It should just take about 10 minutes. It will help you get some stuff cleaned up and remove germ and dust build-up at the same time.
Do Laundry Every Time There’s a Full Load
We have an advantage over many folks in two ways: 1. Our laundry is right next to our apartment door. I can toss a load in while I’m wearing my pajamas, and no one will see me. 2. We both work from home, so we can literally do laundry every time there’s a full load. We don’t need to wait for a specific day of the week.
Doing laundry every time there’s a full load is advantageous in multiple ways, but primarily it prevents the germs on clothing from collecting and “stewing” together for long before they’re eliminated by detergent, water, and the heat of the dryer.
Consume Lots of Vitamin C
Vitamin C is one of the nutrients that helps our immune systems fight off colds, flus, etc. It’s not a miracle vitamin like some folks claim, and it should be consumed in natural forms (read: fruit and vegetables) in order to be truly effective. But even in lesser forms, I found in college that when I was consuming 100% of my recommended Vitamin C intake daily, I was healthier, happier, and almost never sick.
Make Sure We’re Getting the Other Nutrients We Need
My husband and I both tend to be anemic, so getting iron and folic acid are critical to our health. I’ve noticed lately that my fingernails are a little flat, which is often linked to iron deficiency. I’m also feeling sluggish and tired a lot, despite usually being a very energetic individual. Yep. Iron is low.
It’s important to know what nutrients you struggle to consume. I recommend studying nutritional information and the natural sources of the vitamins and minerals necessary for optimal health. You’ll be able to identify immediately some of the things you don’t get enough of.
You should also see a doctor and get some blood work done to find out any other deficiencies you have, especially if you deal with depression, anxiety, chronic illness, chronic exhaustion (diagnosed or not), notice oddities in the shapes of your nails, have sinus issues a lot, etc.
You should also look for a nutritionist or dietician specifically if you eat a specialty diet, such as Vegan, Vegetarian, Gluten-Free, Dairy-Free, etc. The reason? A dietician can give clinically sound advice on how to consume the missing nutrients from your dietary profile.
For example, folks who don’t eat animals products don’t get enough Vitamin B because this nutrient is found in meat, dairy, and eggs, and not in plants. That’s a huge problem for energy and health overall. Gluten-free and low-carbs folks (myself included) don’t get enough fiber typically, as well as some of the natural vitamins and minerals found in wheat and grains.
Once you’ve consulted medical professionals, do everything you can to consume the nutrients they recommend through natural means. Yes, take any supplements your doctor recommends, but focus as much as possible on changing your diet. Supplement pills, powders, and liquids, can only be absorbed so well by your body (which is why some nutrients are at something like 3000% DV).
There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his. – Hebrews 4:9-10
There are some days when helping those we care for just plain hurts. We’re exhausted, cranky, have physical pain or illness, and we just feel like we can’t do it today. But there’s this guilt – this sense of “I’m all wrong and selfish” because we just need a day off.
But there’s a reason God gave us the Sabbath in the Old Testament: “Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.” (Genesis 2:3, NIV)
On the days when I feel like I just can’t help my husband – whether it’s because his body refuses to work or because he’s tied up emotionally by his PTSD – I have to remind myself of these passages. Neither of us is going to make it if I don’t get some rest of my own. It’s okay for me to do the bare minimums, and then just snuggle with him on the bed, resting in his arms.
Jesus, your love is so kind and gentle. You take care of me when I cannot care for myself. Please help me to rest in your love, especially on days like these, when I just can’t help other people. I need your strength.
I love good travel gear. I love good inexpensive travel gear even better. Best of all, I love good inexpensive travel gear that makes life better overall.
And that’s why I’m mentioning the lavender eye pillow that I purchased for my husband for Christmas. I randomly found it tossed into the Christmas section at Target, where someone had obviously changed her mind about purchasing it and dumped it there. Thank you, stranger! I would never have found this item or thought to purchase it for Matt otherwise.
On Christmas morning, my husband, Matt, opened the wrapped gift and looked a little surprised, but nodded pleasantly, wrapped the eye pillow in a zipper-sealed bag and tossed it into the freezer.
That night, he had a headache, so he tried out the eye pillow. It brought significant relief, so we’ve both been using it ever since for headaches, sleeplessness, and sinus issues. It gives gentle relief for all of the above.
What to Look for in an Eye Pillow
Eye pillows are similar to but not the same as sleep masks. Sleep masks use straps to adhere them to your head and can cause strain or pressure. If you’ve already got a headache or sinus issues, that stress isn’t very helpful. Which is why I’m recommending eye pillows to you instead.
Look for these qualities to find what’s going to work best for better sleep and pain relief.
1. Silky Fabric
I’ve had eye pillows and sleep masks in the past. They were always made of cotton or cotton blend fabrics. They were okay, but silky fabrics add a whole new level of comfort and soothing.
The slick, cooling aspect of the silky fabric holds the cool of the frozen pillow better while resting on your 98.6-degree face. It also just helps soothe because of the sensation of the smooth texture.
2. Lavender or Eucalyptus/Mint Filling
There are options for eucalyptus, spearmint, peppermint, and other fillings. While any of these might work, there’s something about lavender that helps our bodies relax, while things like mint and eucalyptus awaken our senses.
If you need to soothe for sleep, go lavender.
If you need to clear sinuses, go eucalyptus/mint.
The Best Eye Pillows I’ve Come Across
I’ve looked all over the web for the same exact eye pillow I purchased for Matt. I haven’t found it. But I have found some options that rival it in quality, though they’re a bit more expensive. The one I found at Target was only $5 though, so even something twice the price is a good purchase.
Best Lavender Eye Pillow
The Blissful Being lavender eye pillow is my top pick for the options I could find online. It’s got the silky-smooth fabric, high-quality lavender fill, and comes at a reasonable price. You can microwave it or freeze it – just remember to put into a zipper-seal bag to preserve the lavender scent and avoid it absorbing other scents.
It even comes in a few colors, which is nice for those who care about that.
Best Eucalyptus/Mint Eye Pillow
The DreamTime Spa Comforts eye pillow is my pick for the best eucalyptus/mint eye pillow. It uses flax seeds for mild acupressure – which can come in handy a lot of times – and uses eucalyptus as well as peppermint and spearmint for maximum cooling and soothing.
This eye pillow also has that silky-smooth fabric and can be either microwaved or frozen for the best soothe possible. It also has some lavender oil infused in for added benefits.
If you’ve ever dreamed of doing Machu Picchu, but you’re on a super tight budget that doesn’t exactly allow you to hit up five-star hotels and dine in elegant restaurants, you may think it’s out of reach. I’m here to tell you that it’s not. In fact, I’m here to tell you that you can get to Machu Picchu for well under $2000 if you simply plan properly and give yourself enough time to get there.
This kind of trip requires dedication, a bit of physical training, and advanced budgeting, but if you’re determined to get there on your minimum wage income, it can still be done.
What to Do to Get There
There are several things you’re going to have to think through, plan, purchase, and decide ahead of time. Things like flights, lodging, and food are obvious places to start, since they’re the big-ticket items, but there are other things to consider if you want to make it as inexpensive as possible.
1. Find the Cheapest Flights
The most expensive chunk of any travel overseas is going to be your flights. Everybody wants to go First Class, but who can afford that? Instead, shop around for budget deals on coach flights that may come from unconventional companies.
The Big Flight
You can purchase your main leg from the United States to Lima on a variety of airlines that will charge anything from a reasonably low rate to “that’s my rent for six months” kinds of fees. Obviously, you’re looking for budget-friendly flights that will only sting a little, instead of drive you into the poor-house.
For such flights, I tend to start with consolidation sites like Priceline, Vayama, and Expedia, just to get an idea of the kinds of prices you might find at the high end of things. From there, I head to the budget airlines I know of that fly to the area where I’m headed.
For example, most places in Central and South America are serviced by Spirit Airlines. This airline has a well-deserved reputation for nickel and diming folks, but it’s still a legitimate way to fly overseas for less money than most, if not all, of the other guys. As you calculate costs, remember to include things like baggage fees, taxes, and any extras like those from companies that charge seat selection fees (if it’s important for you to have that window seat).
Google “cheap flights to Lima” in the search bar and see what prices they offer up. And, look for “cheap airlines to Peru.”
You can grab your cellphone and call up airlines that fly to a destination like Lima and tell them the price you’ve found and ask if they can beat it. Sometimes they can, which means you can get a better flight than Spirit or Aeromexico have listed. Sometimes they can’t, and that means you settle for the Spirit flight that charges you extra for your carry-on.
When I Made the Flight in 2017
Heading down to Lima from Chicago, I flew with Spirit Airlines that had a layover in Miami. The flight was around $800 round-trip, which is pretty darn good for a round-trip flight from North America. I signed up for the $9 Fare Club, and saved on my luggage, which is how I kept it under $800.
I was booking for very specific dates (as I was meeting up with a missions team a week later) and didn’t have six months to plan my leg of the trip. If you plan ahead a bit more and keep an eye on sales, you may well find something cheaper. I’ve seen flights as low as $400 round-trip to Lima.
The Little Legs
Next, you’re going to need to find the right flight from Lima to Cusco, the closest reasonably priced airport to Machu Picchu. For these, you’ll want to check out local airlines instead of American or European airlines.
The smaller, local airlines tend to have lower prices since they’re catering to locals and trying to compete with the big companies. These planes tend to be just as comfortable as the big company planes, and often offer more amenities.
When I Made the Flight in 2017
I used Vayama to find the best deals on some of these flights, as well as looking for “Peru airlines for domestic flights” on Google. These resulted in flights to Cusco from Lima for about $80 one-way. I flew with Peruvian Air (unfortunately out of service temporarily due to embargoes) and Star Peru.
Total, it was about $1000 for my all my flights.
The Best Deals on Flights
Generally speaking, you’ll find better deals on flights if you book reasonably far in advance. If you know you’re going to Peru in July – which, by the way, is the peak of travel to Peru, and therefore more expensive – you’ll want to start looking for tickets in January. Many sources say the ideal time to book the Tuesday that’s approximately 60 days before the flight.
Many companies run deals both six months out from a flight as well as closer to the flight dates, if they haven’t booked up the flights as much as they expected. There are also Black Friday deals, and various other holiday deals that may save you hundreds of dollars. You can also keep up-to-date with the travel app Hopper and the website Scott’s Cheap Flights. They both notify you of new airline deals and changes in prices for potential flights.
2. Be Willing to Make Some Sacrifices on Comfort
One of the main things you’ll have to be willing to do to save major money on your international travel is sacrificing some of the luxuries of resorts and big-name hotels like many folks focus on for their vacations. This tip is a huge part of how I’ve managed to travel to 30+ countries on very low income in the past decade plus.
Finding Cheap Lodging
The first key to saving money once you’re on the ground in Peru, or any country for that matter, is finding inexpensive lodging. Generally, that’s going to mean youth hostels and motels. There are certain criteria I always look for in these apart from the “not-disgusting” factor.
To find out if a hostel or motel fits my needs, I read the listed amenities, but I also read through as many of the reviews left by travelers as possible. They’ll tell you how clean the place is, if they had issues with bed bugs, if the WiFi works, and other various information that can be critical to the comfort and usability of a location.
I always look for these things when choosing my hostel:
· Access to airport shuttles/cabs
· Access to public transit
· Linens included or for rent – Unless I’m traveling with my own towels and sleep gear
· Luggage storage – Free is best, but I’ll go up to $5 a day
· Free WiFi – This is not a thing everywhere, so it’s seriously important if you need to keep in touch as you travel
· Acceptable payment types – I tend to only use VISA, MasterCard and cash
· Kitchen and grocery store access – The absolute best way to save on food, is, of course, a shared kitchen and nearby grocery store
I have found that both Hostelworld and Hostelbookers have great success rates for good youth hostels and inexpensive hotels/motels. Through these sites, I found a hostel in Aguas Calientes for under $15 a night, a hostel in Lima for $10 a night, and a Cusco hostel for under $10 per night. Total, I spent only $64 for my lodging the entire trip.
Saving on Food
As mentioned above, the easiest way to save on food costs is cooking for yourself. If you’re not a cook, you can still mostly do this and save loads on food costs.
Hit up the local grocery and find ingredients for things like sandwiches – this is tough as a gluten-free traveler, I’ll attest, but you can find some alternatives like corn tortillas – and salads and things to eat on the go.
Be sure to wash all produce thoroughly, and avoid buying street food, especially if you have a weaker constitution – i.e. have IBS or other GI tract issues – and that includes produce from the streets.
You can easily find the ingredients for local foods and make them at the hostel with a quick recipe search on Bing. You won’t have to miss out on local cuisine this way. Budget ahead of time for a certain number of meals that you’ll eat out, though, so you get some of experience as well, if food is a part of the adventure for you.
3. Save on Transit Through a Variety of Options
On the ground, transit is one of the other major expenses while traveling. You can easily dodge some of these bigger costs by getting creative, walking a ton, or finding the discount methods for transport.
Take a Bus, Instead of the Train, to Machu Picchu
One of the major savings for getting to Machu Picchu is taking a small bus from Cusco to Hydro-Electric and hiking up to Aguas Calientes – the town closest to Machu Picchu – where you can stay overnight and hit the mountains the next day.
You can get this bus ticket for very little money – mine was about $30 round trip – and you can either purchase online or wait until you get to Cusco and find one of the many spots there that offer these “tours.”
Stopping for a photo break on the way to Hydroelectric
Get in Your Exercise and Save Big Time
The cheapest way to get to Machu Picchu is by hiking your way there from a drop-off point a couple of hours away. The hiking is mostly flat, after the initial climb from “Hydroelectric” a well-known spot nearby. There’s a mild incline much of the way, but you really don’t notice it too much, even with a heavy backpack loading you down.
You’ll want to do some training ahead of time for this hike, both up to Aguas Calientes and up to Machu Picchu itself. You’ll need to be able to walk for a couple of hours, carrying at least a minimum of supplies like food, water, a change or two of clothing, and your camera. You’ll also need to be able to climb stairs if you’re going to hike up to Machu Picchu itself – and save transit costs that way.
I have bad shoulders, so for my preparations, I ran a ton – I am a runner, so I did this anyway – and did tons of pushups, especially in the weeks leading up to the hiking. I knew I needed a strong upper body to handle the weight and pressure of the backpack on my shoulders.
If you have any messed-up joints or health issues, first be sure to check with your doctor about any training you plan to do, as well as talking through the hikes you’ll be taking. Then, find the exercises that will work the joints and muscles that are your weakest. Shoot to do these for at least three months leading up to your adventure to make sure you get the results you’re looking for.
Hiking from Hydroelectric to Aguas Calientes along the railroad tracks (as thousands do every day)
Side Note for Additional Transit Savings:
I also tend to walk everywhere instead of using public transit inside city limits. This allows me to save $5-$25 a day, but it also gives me views and insights into the city/village/countryside that I don’t get when passing it by on a bus or local train.
Cabs and Shared Rides Around Cities in Peru
While Uber or Lyft is not available everywhere, before you go, check to see if it’s available in the major cities you’ll be visiting on your travels. These may or may not be cheaper than a cab, so they’re at least worth looking into, even if you don’t use them.
As to cabs, sometimes, you just have to do it. Most cabbies in places like Lima will negotiate. They want your business. Have a firm figure in mind of what you’re willing to pay, and don’t budge up unless it’s reasonable. But start lower than you’re willing to pay and go from there. If you’re like me and hate haggling, I just start with my top amount and walk away if they won’t meet it. I almost always have them come down to my figure. If not, I just walk away and find someone else who will. There are dozens of them, so you’ll be fine to find another one. Just don’t wait too long after the flight lands, as there won’t be as many around and that means the prices will be higher.
You can also try to get a group of people going to the same area to lower the price as well.
Public Transit in Lima
And, ultimately, your cheapest route is always going to be local transit versus a cab or some service like Uber. Local buses run to and from airports, around the city, and even out to some sites of interest, though not specifically to Machu Picchu, as that is a darn long way from Lima.
4. Pack Well to Save Yourself Some Additional Money
There are a variety of smaller things you can do to cut the overall costs of your trip. From things like packing food to bringing two pairs of sunglasses, you’ll save loads if you just pack properly.
For International Flights
One of the ways I save money while traveling is packing myself a lunch, snacks, and a water bottle that I can fill up at the airport.
Just be aware that once you enter a new country, most laws prohibit you from bringing food in that isn’t still manufacturer sealed. And most will not allow trail mix – nuts and fruit – any kind of produce, meat, or similar items in, even if sealed. You may be able to bring chips, granola bars, et cetera in, however, as they are thoroughly processed items.
Small Savings For Domestic Flights
Once you’re in country, many airports will allow you to travel with liquids from one airport to another, as long as it’s a domestic flight. These will also allow you to travel with food you have on your person, in your bags, et cetera, as you purchased the item in-country and it won’t be bringing foreign contaminants to their country. So, before you go from Lima to Cusco, be sure to load up on those snacks and drinks before hitting the airport and save yourself a bundle.
Saving On the Bus to Hydroelectric
You’ll probably stop one or two places along the way to Hydroelectric. There’s also a small restaurant there at the base. But the prices at both locations will be higher than purchasing snacks for the ride and hike ahead of time from a local supermarket. Instead, grab some hot tea at the stop, or a cup of coffee, and maybe grab a bag of nuts or something. Avoid the produce, generally speaking, however, as you won’t be able to properly wash it yourself.
Bring Small Change Everywhere
Most places where you stop along the way, whether on the bus or while hiking to Aguas Calientes, you will find that you need to pay to use the facilities. Be sure to have some Peruvian Sols on hand to avoid losing money because someone doesn’t have change or refuses to give change.
You’ll also find people all along the way selling wares – be it souvenirs or snacks and water – and you may want to buy something then, too. Most of them won’t be able to offer change for larger bills.
Pack a Few Duplicates
I have the tendency to lose my sunglasses. Because of this, I pack extra pairs of them. I’m good about shoes, socks, and other clothing, chapstick, and sunblock, but for some reason, sunglasses evade me. Whatever you tend to lose most often at home, grab a duplicate and bring it along. But be selective. You don’t want to bring duplicates of a bunch of things – just the one or two that will be a hassle to replace while in Peru.
5. Your Other Preparations
One of the main things I recommend doing before heading down to Peru is purchasing your entry fee to Machu Picchu ahead of time. This will save you some money, as well as guarantee you have passage to the places you want to go before flying down there. Entry to Machu Picchu is limited to 2500 per day. Generally speaking, this isn’t an issue. But during peak months, you may find you can’t get in if you wait until the day of to purchase your tickets.
As soon as you have your basic dates for the trip in mind, go to the website and make your purchase, especially if you want to climb any of the other mountains around Machu Picchu.
And be sure to be on time, with your tickets in hand. You’ll have to employ a tour guide on site, and you’ll have to present your tickets, or you won’t get let in. These tickets need to be printed out.
If you arrive late to your mountain climb, you won’t be allowed up to the peak, so timeliness is key if you plan to hike more than Machu Picchu itself.
My Total Costs for Going to Machu Picchu
My total cost for my trip to Machu Picchu, for 6 nights and 7 days, was $1000 for flights, including all fees, $150 for food, including eating out about 5 times, $64 for lodging, $30 for transit to Hydro-Electric, $40 for cabs, $100 for souvenirs and gifts, $68 for my hiking/entry fee for Machu Picchu, and $30 for hiring my Machu Picchu guide. There were some random incidentals, which cost approximately $50 as well.
My total for everything was: $1532.
Adventure or Vacation: You Choose
Having an adventure honestly isn’t for everyone. Some folks need a vacation more than they need or want an inexpensive adventure across the globe. If you’re on a tight budget, and want both, you can definitely have both, you’ll just have to choose which things are most important in your travels.
Find great deals on your flight, and you might be able to afford a hostel that’s closer to the city center. Or, if you don’t care that much about hostel location, you can take transit instead of hiking up Machu Picchu and save some energy for hanging out with new friends you make that night.
Whatever you choose, you can do this within your budget. Just plan ahead, decide which luxuries you’re willing to sacrifice, and purchase your flights and book your lodging ahead of time to save some dough.
A healthy lifestyle on the surface looks the same for everyone: proper nutrition, exercise, healthy weight maintenance, and emotional and mental support. But when you cut beneath the surface, we all have slightly different needs. And sometimes, it’s difficult to find those differences and what specifically works for you.
With all the advertisements out there trying to convince you that their gym, their personal trainers, their supplements, or their diet programs are the only way you’ll lose weight and get healthy, it can get confusing and messy. So instead of getting overwhelmed, try a few simple things to help you find the truly healthy lifestyle you’ve been looking for.
Be Patient with Yourself
Your journey to the ultimate healthy lifestyle for your body will take some time. Be patient with yourself as you look for all the elements that come together to bring healing, mental wellness, and physical health to your body.
Ignore the Advertisements and Look for Authority
There are millions of products out there that are advertised as “miracles” for healthy living. Skip clicking on links that use language like, “lose 24-pounds in two weeks!” or that use the word “diet.” Instead, look for reliable, nutritionally balanced, realistic, and medically sound options.
Check into legitimate programs and supplements that don’t have celebrity endorsements or hyped up miraculous promises, and are backed by qualified physicians and trainers who didn’t go into the weight-loss business to earn the big bucks.
Take Small Steps Instead of Giant Leaps
Taking giant leaps into goals of weight loss, better diets, or guzzling a gallon of water daily will most likely cause frustration, and possibly cause harm. You’ll also get discouraged because you won’t be able to keep up with your monumental plans. Instead, make one or two small changes on a semi-regular basis.
If, for example, you’re trying to improve your eating habits, try switching out your bag of chips at lunch for a pack of baby carrots or an apple. And then for dinner, switch out your routine of watching television with dessert to sipping a cup of herbal or green tea while relaxing with a good show.
After a few weeks of success, switch out another one or two small things, and repeat until you’ve replaced your bad habits with good ones.
Listen to Your Body
There are small things that vary from person to person, which can affect how healthy and happy your life is. Some people, for example, are simply better off not eating any kind of meat, while others just can’t be happy without it. If you’re struggling constantly to fight your craving for meat, you’re going to have stress over food. Stress over food may cause obsession over food. And obsession over anything causes unhealthy living.
Whatever you most love eating should be allowed in your diet sometimes, even if not all the time. Be kind to yourself, and those around you, by giving yourself permission to figure out what foods are healthy for you to include in your diet on occasion.
Keep an Eye on Everything
While it’s important to avoid obsessing over your health, keeping track of everything in your life can help you gradually improve your lifestyle. Keep a journal that allows you to make notes about things like how you feel on days you don’t drink enough water, how sluggish or energized you are with or without caffeine, or how certain foods affect you.
Listen to what your body tells you about new food options you’ve tried, a little extra walking you did, and how your interactions with your spouse affect your mental or physical wellness. Jot down your genuine observations, even if only using a sentence per category.
After a couple of months, look through your journal at all entries of the same kind. Are there significant differences in how you’ve felt after eating sugar, after drinking coffee after four p.m., or after arguments with your kids? How often did negative events happen? What positive things boosted your morale, weight-loss, or productivity?
From this gathered information, assess what you might do to change bad habits, even if slowly, to improve your mental, emotional, and physical health.
Your Healthy Living Won’t Look Like Your Sister’s
Every person is different. Every human body is different. And that means everyone’s pursuit of healthy living will look just a little bit different from everybody else. Remember to be patient with yourself, be kind to yourself, and give yourself some time as you learn exactly what your healthy lifestyle should look like.